"Here I Am!!" You Gotta Have Me"

(Written by Tamaria Smith-Gillespie)

Over the years working in the senior living and senior care industry, I have seen my share of seniors dehydrated. Many of the facilities pushed more cold drinks, coffee, and juices. Don't get me wrong, I'm a firm believer in seniors eating and drinking things of their choice but incorporate water in the mix. It is also equally important for caregivers to drink a couple of water glasses to think clearly while providing care. I found an article that gave some valuable information that lists 6 benefits of drinking water.

1. Drinking Water Helps Maintain the Balance of Body Fluids

2. Water Can Help Control Calories

3. Water Helps Energize Muscles

4. Water Helps Keep Skin Looking Good

5. Water Helps Your Kidneys

6. Water Helps Maintain Normal Bowel Function

(https://www.webmd.com/diet/features/6-reasons-todrink-water)

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